Al Decker 2:51 row
463m
Meters
2:51.0
Time
3:04.6
Pace
23
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 109 |
December 18, 2023 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.0 | 463m | 3:04.6 | 56 | 491 | 22 |
| 2:51.0 | 463m | 3:04.6 | 56 | 491 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.