Al Decker 1:23 row
207m
Meters
1:23.8
Time
3:22.4
Pace
10
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
| Drag Factor | 104 |
January 01, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.8 | 207m | 3:22.4 | 42 | 445 | 26 |
| 1:23.8 | 208m | 3:21.4 | 43 | 447 | 26 |
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Workout Graph
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