Al Decker 21204m row
21,204m
Meters
1:59:44.3
Time
2:49.4
Pace
1103
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 2473 |
| Drag Factor | 104 |
January 01, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:44.3 | 21,204m | 2:49.4 | 72 | 547 | 20 |
| 10:43.8 | 2,000m | 2:40.9 | 84 | 588 | 20 |
| 11:34.6 | 4,000m | 2:53.6 | 67 | 530 | 19 |
| 11:01.1 | 6,000m | 2:45.2 | 78 | 566 | 20 |
| 11:14.6 | 8,000m | 2:48.6 | 73 | 551 | 20 |
| 10:41.5 | 10,000m | 2:40.3 | 85 | 592 | 22 |
| 10:34.4 | 12,000m | 2:38.6 | 88 | 601 | 22 |
| 10:48.8 | 14,000m | 2:42.2 | 82 | 582 | 22 |
| 11:25.4 | 16,000m | 2:51.3 | 70 | 539 | 22 |
| 11:12.0 | 18,000m | 2:48.0 | 74 | 554 | 22 |
| 10:45.1 | 20,000m | 2:41.2 | 83 | 587 | 23 |
| 9:32.1 | 21,204m | 3:57.5 | 26 | 389 | 15 |
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Workout Graph
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