Al Decker v100m/1:25r...4 row
400m
Meters
1:35.2
Time
1:59.0
Pace
24
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 485m |
| Overall Time | 8:47.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 105 |
January 02, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 29 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:25 | 27m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:49 | 22m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:59 | 16m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:59 | 20m | |||||
| r85m |
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Workout Graph
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