Al Decker 5000m row
5,000m
Meters
23:51.1
Time
2:23.1
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 105 |
January 04, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.1 | 5,000m | 2:23.1 | 119 | 710 | 23 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 22 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 24 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 23 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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