Al Decker v500m/2:23r...6 row
3,000m
Meters
14:50.3
Time
2:28.3
Pace
173
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 3,104m |
| Overall Time | 25:48.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 104 |
January 31, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000m | 2:28.3 | 107 | 668 | 26 | |
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 27 | |
| r: 2:23 | 34m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| r: 2:06 | 15m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:34 | 18m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| r: 2:31 | 16m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r: 1:05 | 9m | |||||
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 23 | |
| r: 0:19 | 12m | |||||
| r104m |
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Workout Graph
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