Al Decker 500m row
500m
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 102 |
February 03, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 24 |
| 0:46.6 | 100m | 3:53.0 | 28 | 395 | 35 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 23 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 20 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 21 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 21 |
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