Al Decker 23:24 row
4,007m
Meters
23:24.2
Time
2:55.2
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 100 |
February 03, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 4,007m | 2:55.2 | 65 | 523 | 19 |
| 11:18.2 | 2,000m | 2:49.5 | 72 | 547 | 20 |
| 23:17.3 | 2,000m | 2:59.7 | 60 | 507 | 19 |
| 23:23.9 | 7m | 7:51.4 | 3 | 311 | 9 |
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Workout Graph
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