Al Decker 500m row
500m
Meters
3:25.1
Time
3:25.1
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 101 |
February 03, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.1 | 500m | 3:25.1 | 41 | 439 | 22 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 18 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 20 |
| 0:38.6 | 300m | 3:13.0 | 49 | 467 | 20 |
| 0:41.7 | 400m | 3:28.5 | 39 | 432 | 22 |
| 0:48.0 | 500m | 4:00.0 | 25 | 387 | 30 |
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Workout Graph
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