Al Decker 3:08 row
504m
Meters
3:08.7
Time
3:07.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 102 |
February 07, 2024 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.7 | 504m | 3:07.2 | 53 | 483 | 25 |
| 3:08.7 | 505m | 3:06.8 | 54 | 484 | 25 |
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Workout Graph
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