Al Decker 8x500m/3:00r row
4,000m
Meters
17:07.5
Time
2:08.4
Pace
244
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 41:07.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 101 |
February 07, 2024 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| r117m |
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Workout Graph
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