Al Decker 30:00 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 102 |
February 09, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 18 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 18 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 18 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 17 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 18 |
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Workout Graph
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