Al Decker 3:10 row
504m
Meters
3:10.9
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 104 |
February 20, 2024 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.9 | 504m | 3:09.3 | 52 | 477 | 26 |
| 3:10.9 | 504m | 3:09.3 | 52 | 477 | 26 |
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