Al Decker v500m/2:02r...4 row
2,000m
Meters
8:28.8
Time
2:07.2
Pace
123
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,071m |
| Overall Time | 14:50.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 103 |
February 20, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| r: 2:02 | 20m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:02 | 17m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 19 | |
| r: 2:02 | 19m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:16 | 15m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.