Al Decker 3:14 row
504m
Meters
3:14.7
Time
3:13.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 104 |
February 20, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.7 | 504m | 3:13.1 | 49 | 467 | 22 |
| 3:14.7 | 504m | 3:13.1 | 49 | 467 | 22 |
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Workout Graph
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