Al Decker 3:14 row

504m

Meters

3:14.7

Time

3:13.1

Pace

25

Calories

Average Watts49
Calories Per Hour467
Stroke Rate22
Stroke Count71
Drag Factor104

February 20, 2024 05:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:14.7 504m 3:13.1 49 467 22
3:14.7 504m 3:13.1 49 467 22

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Workout Graph

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