Al Decker 34:18 row
6,004m
Meters
34:18.8
Time
2:51.4
Pace
306
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 102 |
March 04, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.8 | 6,004m | 2:51.4 | 69 | 539 | 18 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 34:18.8 | 710m | 3:02.2 | 58 | 498 | 20 |
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Workout Graph
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