Al Decker 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 104 |
March 08, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 22 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 20 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 22 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 24 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 26 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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