Al Decker 1000m row
1,000
Meters
5:44.3
Time
2:52.1
Pace
51
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 102 |
March 10, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 24 |
| 1:27.5 | 200 | 3:38.7 | 33 | 415 | 31 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 23 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 21 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 24 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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