Al Decker 6x500m/3:00r row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
193
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 30:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 103 |
March 10, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| r104m |
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Workout Graph
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