Al Decker 1000m row
1,000m
Meters
6:13.0
Time
3:06.5
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 103 |
March 10, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 20 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 20 |
| 1:07.3 | 400m | 2:48.2 | 73 | 552 | 21 |
| 1:08.3 | 600m | 2:50.7 | 70 | 541 | 19 |
| 1:14.4 | 800m | 3:06.0 | 54 | 487 | 19 |
| 1:33.2 | 1,000m | 3:53.0 | 28 | 395 | 24 |
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Workout Graph
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