Al Decker 500m row
500m
Meters
3:20.2
Time
3:20.2
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 103 |
March 14, 2024 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 25 |
| 0:51.3 | 100m | 4:16.5 | 21 | 371 | 36 |
| 0:44.7 | 200m | 3:43.5 | 31 | 407 | 23 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 22 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 23 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 22 |
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