Al Decker 10000m row
10,000m
Meters
47:37.5
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 104 |
March 14, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.5 | 10,000m | 2:22.8 | 120 | 713 | 24 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 25 |
| 9:35.5 | 4,000m | 2:23.8 | 118 | 704 | 24 |
| 9:38.9 | 6,000m | 2:24.7 | 115 | 697 | 24 |
| 9:36.8 | 8,000m | 2:24.2 | 117 | 701 | 24 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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