Al Decker 500m row
500
Meters
3:28.4
Time
3:28.4
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 103 |
March 14, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.4 | 500 | 3:28.4 | 39 | 433 | 25 | 22 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 5 | 20 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 5 | 19 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 5 | 21 |
| 0:45.1 | 400 | 3:45.5 | 31 | 405 | 5 | 21 |
| 0:52.5 | 500 | 4:22.5 | 19 | 366 | 5 | 29 |
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Workout Graph
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