Al Decker 1000m row
1,000m
Meters
6:22.5
Time
3:11.2
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 102 |
April 25, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 24 |
| 1:39.5 | 200m | 4:08.7 | 23 | 378 | 33 |
| 1:17.9 | 400m | 3:14.7 | 47 | 463 | 22 |
| 1:10.2 | 600m | 2:55.5 | 65 | 522 | 21 |
| 1:09.5 | 800m | 2:53.7 | 67 | 529 | 21 |
| 1:05.3 | 1,000m | 2:43.2 | 80 | 576 | 20 |
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Workout Graph
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