Al Decker v500m/2:02r...5 row
2,500m
Meters
10:43.5
Time
2:08.7
Pace
153
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,581m |
| Overall Time | 19:51.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 102 |
April 25, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| r: 2:02 | 15m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | |
| r: 2:06 | 15m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| r: 2:08 | 16m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | |
| r: 2:07 | 15m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r: 0:45 | 20m | |||||
| r81m |
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Workout Graph
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