Al Decker 1419m row
1,419m
Meters
8:22.8
Time
2:57.1
Pace
72
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 102 |
April 25, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.8 | 1,419m | 2:57.1 | 63 | 516 | 23 |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 22 |
| 1:34.4 | 600m | 2:37.3 | 90 | 609 | 23 |
| 1:33.6 | 900m | 2:36.0 | 92 | 617 | 23 |
| 1:48.8 | 1,200m | 3:01.3 | 59 | 502 | 21 |
| 1:47.0 | 1,419m | 4:04.2 | 24 | 382 | 29 |
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Workout Graph
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