Al Decker 6:39 row
1,010m
Meters
6:39.8
Time
3:17.9
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 100 |
August 25, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:39.8 | 1,010m | 3:17.9 | 45 | 455 | 21 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 6:39.8 | 277m | 3:00.1 | 60 | 506 | 19 |
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Workout Graph
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