Al Decker 3:20 row
527m
Meters
3:20.8
Time
3:10.5
Pace
26
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 103 |
August 26, 2024 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.8 | 527m | 3:10.5 | 51 | 474 | 24 |
| 3:20.8 | 528m | 3:10.1 | 51 | 475 | 24 |
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Workout Graph
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