Al Decker 30:03 row
6,016m
Meters
30:03.1
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 90 |
August 26, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,016m | 2:29.8 | 104 | 657 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 30:03.1 | 2m | 12:55.0 | 1 | 302 | 0 |
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Workout Graph
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