Al Decker 25:48 row
4,007m
Meters
25:48.8
Time
3:13.2
Pace
198
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 101 |
August 27, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.8 | 4,007m | 3:13.2 | 48 | 466 | 20 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 22 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 20 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 25:48.8 | 83m | 4:53.9 | 14 | 347 | 30 |
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Workout Graph
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