Al Decker 10000m row
10,000m
Meters
51:37.9
Time
2:34.8
Pace
535
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 102 |
August 29, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:37.9 | 10,000m | 2:34.8 | 94 | 624 | 23 |
| 10:32.4 | 2,000m | 2:38.1 | 89 | 604 | 24 |
| 10:25.3 | 4,000m | 2:36.3 | 92 | 615 | 23 |
| 10:22.1 | 6,000m | 2:35.5 | 93 | 620 | 23 |
| 10:20.1 | 8,000m | 2:35.0 | 94 | 623 | 23 |
| 9:58.1 | 10,000m | 2:29.5 | 105 | 660 | 23 |
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Workout Graph
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