Al Decker 3:44 row
504m
Meters
3:44.0
Time
3:42.2
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 99 |
August 29, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.0 | 504m | 3:42.2 | 32 | 409 | 21 |
| 3:44.0 | 505m | 3:41.7 | 32 | 410 | 21 |
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