Al Decker 3:28 row
508m
Meters
3:28.9
Time
3:25.6
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 101 |
September 02, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.9 | 508m | 3:25.6 | 40 | 438 | 23 |
| 3:28.9 | 509m | 3:25.2 | 41 | 439 | 23 |
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Workout Graph
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