Al Decker 3:32 row
500m
Meters
3:32.6
Time
3:32.6
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 100 |
September 02, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.6 | 500m | 3:32.6 | 36 | 425 | 19 |
| 3:32.6 | 500m | 3:32.6 | 36 | 425 | 19 |
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Workout Graph
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