Al Decker 2x500m/3:00r row
1,000m
Meters
4:05.2
Time
2:02.6
Pace
64
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 10:05.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 92 |
September 07, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r31m |
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Workout Graph
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