Al Decker 14:14 row
3,008m
Meters
14:14.6
Time
2:22.0
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 91 |
September 07, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.6 | 3,008m | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 14:14.6 | 929m | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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