Al Decker 3:11 row
506m
Meters
3:11.4
Time
3:09.1
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 91 |
September 07, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.4 | 506m | 3:09.1 | 52 | 478 | 23 |
| 3:11.4 | 506m | 3:09.1 | 52 | 478 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.