Al Decker 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 91 |
September 08, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 280 | 23 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 24 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 55 | 24 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 55 | 22 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 24 |
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Workout Graph
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