Al Decker 3:26 row
506m
Meters
3:26.8
Time
3:24.3
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 184 |
September 08, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.8 | 506m | 3:24.3 | 41 | 441 | 21 |
| 3:26.8 | 506m | 3:24.3 | 41 | 441 | 21 |
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Workout Graph
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