Al Decker 3:30 row
513
Meters
3:30.9
Time
3:25.5
Pace
25
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 102 |
March 10, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 513 | 3:25.5 | 40 | 438 | 21 | 116 |
| 3:30.9 | 513 | 3:25.5 | 40 | 438 | 21 | 116 |
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Workout Graph
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