Robert Matrone 5500m row
5,500
Meters
27:37.0
Time
2:30.6
Pace
297
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 112 |
March 28, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 5,500 | 2:30.6 | 102 | 652 | 20 | 136 |
| 5:35.0 | 1,100 | 2:32.2 | 99 | 641 | 20 | 121 |
| 5:32.6 | 2,200 | 2:31.1 | 101 | 648 | 20 | 133 |
| 5:33.5 | 3,300 | 2:31.5 | 100 | 645 | 20 | 134 |
| 5:33.5 | 4,400 | 2:31.5 | 100 | 645 | 20 | 140 |
| 5:22.4 | 5,500 | 2:26.5 | 111 | 682 | 21 | 155 |
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Workout Graph
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