Robert Matrone 6000m row
6,000
Meters
30:07.8
Time
2:30.6
Pace
326
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 101 |
March 31, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,000 | 2:30.6 | 102 | 652 | 21 | 140 |
| 6:05.0 | 1,200 | 2:32.0 | 100 | 642 | 21 | 131 |
| 6:05.6 | 2,400 | 2:32.3 | 99 | 640 | 21 | 135 |
| 6:02.7 | 3,600 | 2:31.1 | 101 | 648 | 21 | 140 |
| 5:59.9 | 4,800 | 2:29.9 | 104 | 657 | 21 | 142 |
| 5:54.6 | 6,000 | 2:27.7 | 109 | 673 | 21 | 152 |
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Workout Graph
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