Robert Matrone 6x500m/2:00r row
3,000
Meters
13:32.0
Time
2:15.3
Pace
174
Calories
151
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 25:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 103 |
April 02, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000 | 2:15.3 | 141 | 785 | 23 | 151 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 136 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 146 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 153 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 156 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 160 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | 159 |
| r271 |
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Workout Graph
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