Robert Matrone v500m/2:00r...6 row
3,000
Meters
13:29.9
Time
2:14.9
Pace
175
Calories
147
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 25:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 102 |
April 11, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 23 | 147 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 131 | |
| r: 2:00 | 61 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 139 | |
| r: 2:00 | 29 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 147 | |
| r: 2:00 | 34 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 148 | |
| r: 2:00 | 40 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 158 | |
| r: 2:00 | 46 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 161 | |
| r: 2:00 | 17 | ||||||
| r227 |
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Workout Graph
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