Robert Matrone 7000m row
7,000
Meters
35:05.1
Time
2:30.3
Pace
380
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 103 |
April 12, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.1 | 7,000 | 2:30.3 | 103 | 649 | 380 | 21 | 140 |
| 7:18.3 | 1,400 | 2:36.5 | 91 | 607 | 74 | 21 | 127 |
| 7:03.8 | 2,800 | 2:31.3 | 101 | 645 | 76 | 21 | 131 |
| 7:00.5 | 4,200 | 2:30.1 | 103 | 650 | 76 | 22 | 141 |
| 6:51.9 | 5,600 | 2:27.1 | 110 | 672 | 77 | 22 | 150 |
| 6:50.5 | 7,000 | 2:26.6 | 111 | 675 | 77 | 22 | 152 |
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Workout Graph
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