Robert Matrone v500m/2:00r...6 row
3,000
Meters
13:27.6
Time
2:14.6
Pace
175
Calories
140
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 25:27.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 103 |
April 13, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 23 | 140 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 81 | |
| r: 2:00 | 63 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 140 | |
| r: 2:00 | 60 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 156 | |
| r: 2:00 | 67 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | 154 | |
| r: 2:00 | 25 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 157 | |
| r: 2:00 | 12 | ||||||
| r247 |
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Workout Graph
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