Robert Matrone 28:15 row
5,410
Meters
28:15.7
Time
2:36.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 101 |
April 23, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 5,410 | 2:36.7 | 91 | 612 | 20 | 136 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 122 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 132 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 139 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 142 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | 141 |
| 28:15.7 | 626 | 2:36.3 | 92 | 615 | 21 | 141 |
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Workout Graph
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