Robert Matrone 20:12 row
3,687
Meters
20:12.8
Time
2:44.4
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 100 |
June 23, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,687 | 2:44.4 | 79 | 563 | 190 | 17 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 19 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 20:12.7 | 33 | 3:12.4 | 49 | 283 | 1 | 10 |
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Workout Graph
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