Robert Matrone 22:08 row
4,107
Meters
22:08.9
Time
2:41.7
Pace
213
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 101 |
June 28, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 4,107 | 2:41.7 | 83 | 584 | 19 | 113 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 19 | 114 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 115 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 114 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 108 |
| 22:08.9 | 433 | 2:28.8 | 106 | 665 | 20 | 116 |
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Workout Graph
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