Robert Matrone 24:04 row
4,469
Meters
24:04.7
Time
2:41.6
Pace
232
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 100 |
July 06, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 4,469 | 2:41.6 | 83 | 585 | 20 | 136 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 117 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 133 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 140 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 146 |
| 24:04.7 | 781 | 2:36.6 | 91 | 613 | 20 | 144 |
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Workout Graph
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